Class Coverage

Morning Energizing Flow

Yoga excels at using your body weight to make you stronger and increase your muscle tone.

Yoga reduces stress and anxiety by encouraging oxygen uptake and promoting mental and physical relaxation.

Yoga poses with deep breathing and meditation helps in practicing mindfulness which results in better sleep.

Yoga increases flexibility by stretching muscles and joints within the body.

Mindful Yoga with awareness of posture and breathing can help in managing hormonal balance and PCOD/PCOS.

Yoga is a promising way for weight maintenance by burning calories, increasing mindfulness and reducing stress.

Regulated Meditation & Mantra Chanting can inculcate a sense of calm, self-awareness and a positive outlook in an individual.

With numerous advantages including improved concentration, awareness and focus, we provide customized Yoga lessons for both senior citizens and kids.